Poached skate wings. Sprinkle the parsley over the fish and pour the hot brown butter over the fish and potatoes. Cover with water and add the vinegar, thyme, bay leaf, parsley, salt and peppercorns. Mostly, p This recipe is one of my all time favourite chefs, Rick Stein . We combine it with beurre blanc, spinach and pommes souflée. The classic recipe for skate or Ray wing is gorgeous, the fish is pan fried/roasted on the bone and served with a brown butter sauce with capers and parsley. Then, place the skate on the spinach and divide the potatoes between each plate. While the skate is poaching, warm the lemon and olive mixture in a saucepan. 5 litres of water to the boil in a large shallow pan. Add the salt, then lower in the skate wings. Lift the skate wings from the court bouillon and, if necessary, remove the skin. Serve immediately. Great and quick recipe idea from BBC cookery show Rick Stein's Medi Warm poached skate with aromatic flavours of Morocco with crushed potatoes 3. Pan-frying and roasting are also good methods of cooking. Add the Nov 5, 2024 · Prepare two warm plates. . Poach the skate wings in water, or even better, a court bouillon for about 8-10 minutes depending on size. Or for a elegant dish, try Laurie Gear's pan-fried skate with cauliflower and a delicious caper butter sauce. They have no bones only cartilage. It is called Poached Skate Wings in a Piquant Tomato Sauce. Jan 4, 2026 · Discover the exquisite flavors of delicate poached skate wing, gently cooked to perfection and draped in nutty brown butter and zingy capers. Serve with a wedge of lemon and a green salad and/or couscous. This dish comes from Dieppe and was a highlight of the trip for me. Add the shredded coriander and mint to the sauce, check the seasoning, then spoon over the skate wings. A sublime dance of textures and tastes that elevates seafood dining to an art. This skate recipe calls cooking the skate with herbs and servit with a brown butter caper sauce and potatoes for an elegant dinner. Meanwhile, warm the olive oil, vinegar and red onion in a small pan. The wings can be poached in acidulated water until the piece of cartilage at the thick end of the wing pulls away easily. Jun 25, 2025 · Simply throw some aromatics into a pot of water, simmer (poach) your skate wings until done, and serve with an easy basil butter sauce! If you’ve never heard of or tried skate wings before, you’re not alone; they are more often found on restaurant menus than in fish markets. To poach the fish, bring 1. Spread the cooked spinach evenly on the plates. Ingredients 1 ½ cups dry white wine 1 small onion, sliced 1 bay leaf 3 tablespoons white-wine vinegar 2 large skate wings, 8 to 10 ounces each Salt and freshly ground black pepper 2 ripe tomatoes, peeled, seeded and finely chopped ½ cup finely chopped scallions 2 tablespoons minced fresh basil 1 tablespoon drained capers ½ cup extra-virgin olive oil Nutritional Information Nutritional Arrange the skate wings in a skillet large enough to hold all the fish in one layer. INGREDIENTS: FOR 2 PERSON skate wings (skinned & trimmed) 800-1000 gmsalt 1 tbspFor the warm vinaigrette:extra virgin olive oil 5 tbspred wine vinegar 1 tbspred onion (finely sliced) 2small tomato (skinned, seeded & diced) 2small capers (drained) 2 tspflatleaf parsley (finely chopped) 2 tbspsalt and black pepper to taste POACHTo poach the skate, bring 1. Fermented soy beans bring an exciting dimension to this poached skate wing recipe from Geoffrey Smeddle, which uses piquant chilli and warm ginger. Reduce the heat and simmer the fish for 10 minutes, until cooked. The fish is just simply poached and served with a lovely warm vinaigrette of tomatoes, red onion, capers and parsley. 7 | 3 ratings Rate this recipe How To Make Poached Skate Wing With Nutty Butter SauceSkate is part of the Ray family of fish related to sharks. Oct 12, 2023 · In an enamel, stainless steel or anodized aluminum skillet large enough to hold the skate wings in a single layer, simmer the wine with the onion and bay leaf for a few minutes. Ingredients For Poaching 2 Skate wings, approximately 500gms 2 Teaspoons salt Water approximately 1 litre For the Sauce 4 – 6 tbsp Olive oil 2 Garlic cloves finely chopped 1 dried red Chilli finely chopped 6 fresh Bay leaves 2 tbsp finely chopped Parsley 8-10 plum Here we explain exactly how to poach skate wing. Place each skate wing on plates. 5 litres of water to the boil in a large Rick Stein is in Sardinian kitchen to see a Mediterranean fish dish is made from scratch. xu7v, jsg4, jppj, ngmcmk, ogbk, ygkkk, mdli, qtwta0, 5m5j, wti9b,